We are aware that every client is different, so we provide a personalized plan tailored to your unique needs. Using the information you give during your assessment, we develop a plan designed specifically to help you reach your goals.
Holistic Health Coaching
Who can Benefit from Holistic health Coaching
Your journey starts with a Body Mind and Spirit assesment. No worries you can not fail this test. During your assessment our Holistic Health Coach will provide a private analysis of your current health and happiness. This allows us to develop a plan that will work for your lifestyle.
CAll to Schedule an Assessment Today
Since our plans are based on personal goals EVERYONE can benefit from Holistic Health Coaching. We help you to look at your health and happiness from a mind, body, and spirit approach. Helping you to connect the dots between your health and happiness is our number one goal. We encourage you to search for your root problem. We provide natural substiable solutions to ensure you are successful for the rest of your life.
To ensure your success, we provide weekly one-on-one coaching sessions where you receive support and encouragement to empower you with success. During your sessions we supply you with weekly feedback and easy achievable goals. We equip you with the tools you need for life long success.
Types of plans
Are you overweight? Maybe you are underweight. Have you ever noticed your strength is not what it use to be? If so this plan is designed for you. Our weight management is one of a kind. We use a natural clean living approach combined with mindfulness and Cognitive Behavioral Therapy. To help you achieve your goals. We provide a supportive and positive environment free of judgement and labels.
Are you Blue? Do you feel unhappy and alone? Are you Stressed and Anxious? If so our sunshine plan is designed for you. We combine mindfulness and Cognitive Behavioral Therapy, to provide you with an unique way to find happiness. Our program equips you with the tools you need to overcome life's challenges. We provide you with a Positive Supportive environment free of judgement and labels.
Example assessment questions:
What is most troubling to you about your health and happiness?
What you want to change the most?
What support system you have to foster change?
What obstacles or difficulties must be removed or minimized to advance healthy behaviors?
Our Plan Terms
Twelve weeks of one-on-one training towards a healthier lifestyle. Complete with a personal lifestyle review, twelve weekly lessons, goals & reflections, and resources for healthy living.